Massage
&
Reiki
Horsham

Holistic Massage treats the whole person; body, mind and spirit. It is carried out on a massage couch using a blend of essential oils. It helps release muscle tension and relieves general aches and pains, lowers heart rate and blood pressure, aids relaxation and lowers stress levels. It is both grounding and nurturing.

Reiki is a method of healing discovered by Mikao Usui. In Japanese, the word Reiki translates as Universal Life Energy. The treatment is carried out fully clothed on a massage couch. It is a gentle non-invasive treatment involving the 'laying on of hands' over or on the body, tuning into and facilitating the flow of Universal Life Energy through me to you.

Reiki works on the physical, emotional and energy bodies. It is both relaxing and grounding and is an effective treatment for pain, anxiety and grief.

Reiki can be offered in person or online.

Face Lift Massage is a natural way of improving the skin's complexion, it removes toxins from the face and prevents and reduces facial wrinkles.

Please note: the results are not permanent.

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Thai Yoga Massage is an ancient technique that originiated in the Buddhist tradition and is the physical expression of loving kindness. It is carried out on the floor with the client fully clothed. The treatment involves muscular compression, gentle yoga stretches and acupressure along the body’s energy lines/meridians to release energy blockages, thereby helping the body to naturally heal. Hands, feet, elbows and forearms may be used during the treatment. Thai Yoga Massage can leave you feeling lighter in both body and mind, calm and peaceful, released and deeply relaxed. Traditionally offered as a two hour treatment.

Cupping is an ancient therapy that has been popular in Chinese and Middle Eastern cultures for thousands of years. It is the application of suction to the skin using special cups which are left on the body for several minutes. This treatment is offered in conjunction with massage. Benefits include the relief of muscular pain and tightness and increase blood circulation.

Please note that Cupping leaves red/purple bruise like marks on the body which will disappear with 10days. 

Meditation is widely practiced among many religious traditions and hence, there are many different forms. I am offering a guided meditation with the aim of cultivating stillness and bringing awareness to the present moment. With regular and committed practice meditation can help develop resilience and stability that acts like an anchor during life's challenges. The benefits of meditation include less stress and anxiety, more clarity and focus, better connects you to yourself and to others, helps develop compassion and empathy.

Meditation can be offered in person or online.

Oncology Massage is a gentle massage for those who are going through or recovering from cancer and cancer treatments. Often, cancer diagnosis and treatment can be traumatic, lonely and frightening. Oncology Massage uses light touch and slow, steady movements, working with the central nervous system to help the body relax.

Some of the benefits include better sleep, better ability to tolerate the side effects of chemotherapy, less chronic pain, less stress and anxiety and a re-connection to the body.

MLD is an oil free, very gentle and deeply relaxing massage. It is used in the treatment of lymphoedema and helps reduce water retention. It boosts the body’s filtration system and therefore boosts the immune system. It is often used as a cleanse after illness or surgery and is a good treatment in preparation for autumn and winter.

Please Note: avoid alcohol 24hours before and 24hours after the treatment, as not doing so may make you feel unwell.

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