Holistic Massage treats the whole person; body, mind and spirit. It is carried out on a massage couch using a blend of essential oils. It helps release muscle tension and relieves general aches and pains, lowers heart rate and blood pressure, aids relaxation and lowers stress levels. It is both grounding and nurturing.

Reiki is a method of healing discovered by Mikao Usui. In Japanese, the word Reiki translates as Universal Life Energy. The treatment is carried out fully clothed on a massage couch. It is a gentle non-invasive treatment involving the 'laying on of hands' over or on the body, tuning into and facilitating the flow of Universal Life Energy through me to you.

Reiki works on the physical, emotional and energy bodies. It is both relaxing and grounding and is an effective treatment for pain, anxiety and grief.

Reiki can be offered in person or online.

Thai Yoga Massage is an ancient technique that originiated in the Buddhist tradition and is the physical expression of loving kindness. It is carried out on the floor with the client fully clothed. The treatment involves muscular compression, gentle yoga stretches and acupressure along the body’s energy lines/meridians to release energy blockages, thereby helping the body to naturally heal. Hands, feet, elbows and forearms may be used during the treatment. Thai Yoga Massage can leave you feeling lighter in both body and mind, calm and peaceful, released and deeply relaxed. Traditionally offered as a two hour treatment.

Cupping is an ancient therapy that has been popular in Chinese and Middle Eastern cultures for thousands of years. It is the application of suction to the skin using special cups which are left on the body for several minutes. This treatment is offered in conjunction with massage. Benefits include the relief of muscular pain and tightness and an increase blood circulation. Please note that Cupping leaves red/purple bruise like marks on the body which will disappear with 10days. 

Oncology Massage is a gentle massage for those who are going through or recovering from cancer and cancer treatments. Often, cancer diagnosis and treatment can be traumatic, lonely and frightening. Oncology Massage uses light touch and slow, steady movements, working with the central nervous system to help the body relax.

Some of the benefits include better sleep, better ability to tolerate the side effects of chemotherapy, less chronic pain, less stress and anxiety and a re-connection with the body.

Meditation is widely practiced among many religious traditions and hence, there are many different forms. I am offering a guided meditation with the aim of cultivating stillness and bringing awareness to the present moment. With regular and committed practice meditation can develop resilience and stability to anchor you during life's challenges. The benefits of meditation include less stress and anxiety, more clarity and focus, better connects you to yourself and to others, helps develop compassion and empathy.

Meditation can be offered in person or online.