A Very Warm Welcome to You
Would you like to feel relaxed, calm and grounded?
Would you like to feel less stressed and overwhelmed?
Get in touch for a free consultation.
Relax Revitalise Rebalance
"When you touch one thing with deep awareness,
you touch everything"
Holistic Massage treats the whole person; body, mind and spirit. It is carried out on a massage couch using a blend of essential oils. It helps release muscle tension, tightness and relieves general aches and pains, lowers heart rate and blood pressure, increases relaxation and lowers stress and is both grounding and nurturing.
60mins. - £40
90mins. - £55
Reiki is a method of healing discovered by Mikao Usui. In Japanese, the word Reiki translates as Universal Life Energy. The treatment is carried out fully clothed on a massage couch. It is a gentle non-invasive treatment involving the 'laying on of hands' over or on the body, tuning into and facilitating the flow of Universal Life Energy through me to you.
Reiki works on the physical, emotional and energy bodies. It is both relaxing and grounding and is an effective treatment for pain, anxiety and grief.
Reiki can be offered in person or online.
60mins. - £40
Thai Yoga Massage
Thai Yoga Massage is an ancient technique that originiated in the Buddhist tradition and is the physical expression of loving kindness. It is carried out on the floor with the client fully clothed and involves muscular compression, gentle yoga stretches and acupressure along the body’s energy lines or meridians to release energy blockages and allows energy to flow freely, thereby helping the body to naturally heal. Hands, feet, elbows and forearms may be used during the treatment. Thai Yoga Massage can leave you feeling lighter in both body and mind, calm and peaceful, released and deeply relaxed. Traditionally offered as a two hour treatment.
90mins. - £60
120mins. - £80
Cupping & Massage
Cupping is an ancient therapy that has been popular in Chinese and Middle Eastern cultures for thousands of years. It is the application of suction to the skin using special cups which are left on the body for several minutes. This treatment is offered in conjunction with massage. Benefits include the relief of muscular pain and tightness and an increase blood circulation. Please note that Cupping leaves red/purple bruise like marks on the body which will disappear with 10days.
90mins. - £65
Oncology Massage is a gentle non-invasive massage for those who are going through or recovering from cancer and cancer treatments. Often, cancer diagnosis and treatment can be traumatic, lonely and frightening. Oncology Massage uses light touch and slow, steady movements, working with the central nervous system to help the body relax.
Some of the benefits include better sleep, better ability to tolerate the side effects of chemotherapy, less chronic pain, less stress and anxiety and a re-connection with the body.
60mins. - £45
1:1 Guided Meditation
Meditation is widely practiced among many religious traditions and hence, there are many different forms. I am offering a guided meditation with the aim of cultivating stillness and bringing awareness to the present moment. With regular and committed practice meditation can develop resilience and stability to anchor you during life's challenges. The benefits of meditation include less stress and anxiety, more clarity and focus, better connects you to yourself and to others, helps develop compassion and empathy.
Meditation can be offered in person or online.
30mins. - £20
60mins. - £40
My journey into holistic therapies began at a very stressful time in my life.
I was in a job that I hated, working long anti-social hours, feeling stressed, trapped, unfulfilled and unhappy. The stress which had been accumulating and held in my body for some time was affecting my health and I knew that if things didn't change, I would become seriously ill. I had been aware of this for some time, but fear stopped me doing anything about it.
Eventually, in a complete leap of faith, I decided to close my business and to take some time out. In my search for inner peace, clarity and healing, I found Vipassana; an ancient form of meditation dating back more than 2,500 years.
Vipassana translates as ‘insight’ or ‘to see things as they really are’ and is a way to self-transformation through self-observation.
I traveled to my native Cambodia to explore this practice and in doing so I completed ten days of silent meditation.
This was a life changing experience.
I had always wanted to learn massage, so when I came back to Britain, I embarked on a Holistic Massage course at the Unity School of Yoga and Bodywork.
My course opened up an entire new universe for me and it was during this time that I was introduced to Reiki, Thai Yoga Massage as well as other forms of bodywork and healing therapies.
I love what I do and I’m passionate about it.
I believe in the power of these wonderful therapies to heal the body, mind and spirit.
If you are feeling stressed, in pain or overwhelmed, please contact me to discuss how I can help.
Lambs Crescent, Horsham RH12
MAKE AN APPOINTMENT
07968 697 303
Tue: 10am - 6pm
Thur: 10am - 8pm
"Touch comes before sight, before speech.
It is the first language and the last, and it always tells the truth".